On-The-Go Fitness

Working out on the go when you don't have access or time to get to a gym or fitness studio can be tough! You don't have to let your fitness suffer though: if you want to add a dedicated workout to all the exercise you'll get while sightseeing, try creating your own bodyweight-based program, loosely based on the model by trainer Kayla Itsines and various other HIIT style workouts.

You can to create your own program from a combination of steady-state exercise and Tabata exercise bursts. Adjust the times to your own fitness level: a "typical" workout will consist of 2-3 7 minute sets featuring 4 exercises each, and 1-2 4 minute Tabata sets featuring 2 exercises each. For the each steady-state set, select 4 exercises from the lists below to do 12-15 reps of for the entire 7 minutes. For the Tabata sets, you will spend 20 seconds doing exercise #1, followed by 10 seconds of rest, then 20 seconds doing exercise #2, followed by 10 seconds of rest, and repeat for 4 minutes total.

 

If you'd like to have a personalized travel fitness program created for you, fill out the contact form! Personalized plans begin at $10 per workout.

Sample Workout

Set 1 (7 minutes)

  • 15 Air Squats
  • 10 Push-Ups
  • 20 Side Lunges
  • 20 Bicycle Crunches

Set 2 (7 minutes)

  • 15 Plank Jacks
  • 20 Back Lunges
  • 20 Crunches
  • 20 Russian Twists

Set 3 (7 minutes)

  • 15 Sumo Squats
  • 20 V-ups
  • 20 Calf Raises
  • 15 Triceps Dips

Tabata (4 minutes)

  • Side Plank Right
  • Side Plank Left
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